The time between Christmas and the New Year is often reflective and relaxing. This year many things are different though, necessitating healing and hope instead. Both of which can be hard to find inside, locked away. Nature is a constant though, unchanging no matter what’s happening to you or how you “feel”. It has a stability that no one can seem to find during these times. Every wave crash signals the start of peace. It can slow your breathing and take away all the distractions we fill our lives with. It’s something we all know to be true yet it’s so easily forgotten and underutilized in our healing.